These meetings can be an alternative or a supplement to AA or NA groups, depending upon your specific recovery needs. Generally speaking, we all can benefit from having a strong support network. If you’re specifically looking for a sober group to do these activities with, there are typically several in any given area. Sober sports leagues, hiking groups, or cycling clubs can be found easily on the web or through other sober networking hubs, such as sober network alumni programs or self-help support groups.
Cultivate Sober Friendships
Sometimes, a quick thank you may be enough while at other times you may wish to communicate in greater detail how the individual helped and supported you. Never Alone Recovery restores connections severed by addiction through a variety of services with which individuals (and their loved ones) can return to a healthier, more fulfilling lifestyle. Group therapy is facilitated by a specially trained and licensed therapist but ultimately focuses on group members helping one another through their challenges in recovery. It brings together a group of people with a common problem to overcome obstacles in sobriety and support one another on their journeys. Below are some of the best ways to build a sober support network in recovery.
What is a Sober Network?
These groups all offer different approaches catered to a wide range of individuals who are looking to maintain their recovery. We believe in you and encourage and support you during addiction treatment. They may have a sense of positivity and optimism that propels them toward a healthier, sober future. Encourage them to seek professional help and continue attending meetings. Let’s be clear – having a cocktail in the office or while networking isn’t harmful as long as it’s alcohol-free!
Attend Group Therapy
If that’s the case for you, or you simply prefer individualized support, consider reaching out to an individual therapist. Therapists not only have an abundance of tools to help you with specific mental health challenges but can be lasting advocates for your recovery and well-being no matter what you’re going through. While you might understand the benefits of having a sober support group, finding one may seem overwhelming. Having supportive people around you can increase your chances of long-term addiction recovery. If you are in recovery, reach out to the Archstone Behavioral Health team to learn more about our support programs.
Broken and Bleeding: Emotional Trauma and Substance Use Disorder
- If your family supports you on your path to sobriety, you can turn to them when you’re struggling with cravings, need companionship, or simply want to get out and about for a sober activity.
- Even people who readily extend themselves to support your recovery post-rehab may require considerable time and patience to learn how to support you.
- That being said, you will often be surprised at the willingness those around you show to support you and your journey to long-lasting sobriety.
- This reduction in stress levels can decrease the likelihood of self-medication.
- Self-help 12-Step groups such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) can help you stay focused on your recovery goals after leaving residential treatment.
Negative perceptions, prejudice, and discrimination contribute to the social exclusion of people seeking recovery. Joining a softball league, for instance, lets you build camaraderie through a shared interest rather than a shared sobriety. All of these groups emphasize the importance of finding a community of sober peers, helping one another on the path to recovery, and living a lifestyle that makes it easier to maintain your sobriety. At Pathways Recovery, we provide premier addiction treatment centers for men and women to help heal each patient’s mind, body, and spirit so they can live happier, healthier lives.
- No matter the circumstance, we strongly believe that the friendships built here at some of the most rewarding ones of all.
- Recovery groups provide environments in which you may connect with other people who are in recovery.
- Taking the first step can be the hardest, but once you reach out, you’ll be amazed at the tension it will lift, the benefits it can bring, and the fulfillment you’ll find in recovery.
- You may discover new job opportunities, fun events, volunteer work, and more.
- The larger groups — such as AA and NA — have thousands of meetings held across the country every day.